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Training programs

5K Training Program

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The NGRC Beginner 5K program is great for beginner runners or walkers. The structured training program will help you cross the finish line in just over 10 weeks! A Walk/Run option is also available with this program for those looking to tackle their first race, or to get back in shape. Although the program is tailored towards beginner runners, all are welcome! Coaches and mentors will provide motivation and support along the way.

The program meets one evening a week at 7:00 pm and on Saturday mornings at 8:00 am for group runs led by a coach and/or mentors. There will be two supported sessions per week.


There will also be several clinics available to you during the length of the program that will cover nutrition, injury prevention and form.

Join us for this program that will not only get you to the finish line of a 5K but will provide you with support and friendship that will keep you motivated to continue running/walking after you have met your initial 5K goal.

In the words of a Beginner Training Program Alumni:  "Come for the running, stay for the friendships!"

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